Please practice handwashing and social distancing, and check out our resources for adapting to these times. Teaching students how to produce their own podcasts. On day two of the unit we put the basic steps to music so that the students are able to work on counting steps and can hear how the routines are cued. Students may choose dance, yoga, boot camp, or circuit work out. Simply form your students into two teams and project this exciting game. Samples of specific assessment tools student resource. The video must be 57 minutes long and must be submitted on dvd or on a flash drive to be transferred to my computer. This explosive but conveniently short workout is an effective mix of cardio and plyo. I want to be sure that everyone can pick one of my workouts and get started without too much hassle. This workout is set to the same 32 count music that you will hear at the gym. Stepcenter step aerobics choreography, videos, music.
Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Once all students have completed their routines may take a day or two, have each group present their routine to the entire class, then teach their routine to the class. Previous practice of some dance and aerobic routines and moves. Fitness plan project rubric fitness plan page 4 3 2 1 0 fitness contract sheetdeveloping personal fitness plan the answers are relative and show the students understanding of the assignment. Students may use own chose of music song to create,practice and present free rubric builder and assessment tools. Perfect ideas for doing exercise this step workout burns many calories in a short amount of time.
It must also incorporate fitness terminology and identification of muscles. Combine this with movements like burpees, push ups and weight plate. The most surprising aspect of this activityproject for me was. Step workout 20 minute stepper workout routine with full body steps exercises. Secondary school teachers programvisualizing functions. This short cardio step workout goes very well with strength training for the upper or lower body. Step aerobics unit plan educational assessment physical. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Provide class time as you see appropriate for your students to develop and practice their routine. When creating a rubric, the learning objectives will serve as your criteria for grading the student work. Students my use up to 6 steps from class routine in original order. Exercises using aerobic steps workout routines for men. Students will fashion and present an original aerobics routine. Worldclass aerobic routines practiced by experts themselves put at your fingertips through the aerobic exercise videos app.
Stepbystep instructions to help you create a rubric for assessing your. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fatblasting cardio hour that will soon get you into fantastic shape. Jenny lynns pe world teaching resources teachers pay. By the way, if you want to learn how to do step aerobics, and progress your stepping skills, try my step hero program, one of the most comprehensive learn to step programs on the market. In a bodystep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Step aerobic workout step up workout aerobics workout low impact workout lower ab workouts fit board workouts cathe friedrich post workout drink step aerobics party rockin step 2 for all those steppers who love a creative routine served up with intensity blasts and. Directly link to this rubric or embed it on your website.
The video must include a warmup, exercise session, and cool down. Evaluation rubric for undergraduate research project in the sciences. The term rubric has taken on a number of different meanings for educators. This playlist focuses on a mix of songsfrom the likes of three 6 mafia. This move can be performed on an aerobics step bench or on the floor. Step aerobics follow choreography in groups using an elevated platform. Step aerobics is distinguished from other forms of aerobic exercise by its use of often moves are referred to as reebok step moves in reference to one of the printable school worksheet aug 22, 2011 free step aerobics routines workout moves taps around the world instructions. This exercise uses the step to elevate the upper body for people with mobility issues. Step aerobics routines you can do at home lovetoknow. Guidelines for aerobic dance gymdance routines 2012 page 5 compositional requirements cr. Each group gets a copy of the dance aerobics project description.
Test items or oral questions in class that have one clear correct answer are best. Student selfassessment for preparing and conducting an interview. Learn how to choreograph a step aerobics routine in this exercise tutorial. Plenty of step aerobics routines are available online. Each student is to create and videotape a 15minute choreographed aerobic dance routine to teach to. Do aerobic steps for beginners part 14 of 14 click through to watch this video on while youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remotework job with our new premium online courses. Daily routine project instructions and rubric how to. Check out the six steps you need to design an effective rubric to assess your students next essay or project. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and varying in complexity.
Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. In selecting the courses and papers for use in this exercise, the raters will need to ensure that the different assignments. For many gym goers, workout music is synonymous with dance music. Step aerobic exercise is only for girlsmisconception step aerobic exercise is only done by older generations misconception lesson sequence attendance class discussion on rules, health benefits, terminology class discussion on target heart rate have students find a step to work on. Basic stepping, just like walking up and down stairs, is at the heart of bodystep a fullbody cardio workout to really tone your butt and thighs. The step segment that follows offers a fatburning aerobics routine with a stretch segment at the end to complete your workout. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step. The low step up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels. Install these apps and start enjoying your routines. Here are 10 examples of aerobic exercises you can perform at home, at the gym, or with the help of a workout class. If you have a step and a reliable internet connection, you dont have to head to the gym for your step aerobics workout. These steps exercises will focus on your entire body and is a combination of cardio training. Equip your age 710 ballet students with step by step choreography, explanations of growth and developmental patterns, teaching helps for various classroom.
I start the step aerobics unit by introducingteaching some of the basic steps without music. Do several in a row with the lead leg, or alternate lead legs for variety. Created by personal trainers, kelli and daniel segars a husband and wife team passionate about helping you achieve your health and fitness goals. When developing such a rubric, consider the childrens reading and intellectual ability. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. The aerobic basic step sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps knee lift, kick, lunge. Basic step aerobics exercise class full version youtube. On day three i start the teaching component of the unit. For example, instead of always approaching the step. Here are five aerobic step routines that you can start with. The leg strength circuit below, which combines step ups with jump step ups will help you make improvements to your cardiovascular health without going for a long, boring jog. Step aerobics step by step 3 intermediate jenny ford.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. For students to create an original step aerobic routine of 10 steps. Step aerobics offers a fun and effective workout for all fitness levels. A beginner step aerobics workout for those who want simple moves and a great workout. Using rubrics to assess student learning outcomes at the program. Learn how to stretch and cool down from an aerobic workout. Scoring rubric for chemical engineering course project. Students must write steps down and create steps name. The dynamic hip mobility on the aerobic steps a great warmup exercise that really helps to stretch and open up your hips. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Fat burning cardio step workout for butt and thighs step. Poll the class to see how many students are familiar with podcasts. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer.
Copy the following code to another website, eportfolio, blog, or email message. How to create and use rubrics for formative assessment and grading. These rubrics cover a wide range of physical education skills and activities. With this how to video you can choreograph a great step aerobics routine. Printable workout routines can be a serious ally when youre trying to get in shape. Soon you will be able to find these step by step exercises for beginners, along with many others, in my workout section. Describe what you like and what you find difficult about each be kind. Identify how many mastery levels are needed for each performance. Nov 5, 2012 daily routine project instructions and rubric nov 5, 2012 daily routine project instructions and rubric nov 5, 2012 daily routine project instructions and rubric stay safe and healthy. Step aerobics beginner workout with dana 30 minutes. Step onto the bench with your right foot and bend your knee to 90 degrees.
Consider the following questions as you develop a rubric to assess the quality of a. Students are to create their own workout video based upon the different workouts we have completed in class. Great for firsttime participants or those who are getting back into step training. Some answers are relative and show the students have a somewhat understanding of the assignment. The best part is that this circuit only takes around 10 minutes if you do 5 rounds as a workout, yet its brutally effective. Dance routine lesson and rubric for pe in 2020 dance. Performance objectives also known as learning objectives are statements which identify the specific knowledge, skill, or attitude the learner should gain and display as a result of the instructional activity. Guide to scoring rubrics uc davis school of education. How to create a rubric for student assessment thoughtco. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. For the third step, apply the rubric while teaching. How is a rubric created and used in assessing programlevel student learning outcomes.
I filmed this one along with a short workout another short but intense 10 minute routine for the lower body and it was a great combination to quickly get in a good sweat and burnout the muscles of the butt and thighs. The student who says the correct answer first gets. The student must demonstrate proficiency in choreography and knowledge of safe ways to exercise. More fulllength step across america workoutslink in descriptionstep aerobics basic in malibu duration. Whilst most criteria will be assessed across a continuum of grading levels e. Steps to create a grading rubric carleton university. The rubric to assess such a routine is presented in. A rubric is a learning and assessment tool that articulates the expectations for. Expect lots of squats, jump squats, side squats, and lunge movements in this workout that places high demand on your quads, glutes and hamstrings. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. Planning a step aerobic routine requires knowledge of step movements and music counts. How to do aerobic steps for beginners cardio workout.
From step aerobics to aerobic exercises and then onto sport aerobics, these top 5 free aerobic workout apps have got it all. They will receive an automated email and will return to answer you as soon as possible. This is a powerpoint to introduce step aerobic moves to the class. Start with your feet side by side, about hipdistance apart.
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